Functional Strength Training and Erging

When:
February 6, 2017 @ 6:00 pm – 7:30 pm
2017-02-06T18:00:00-05:00
2017-02-06T19:30:00-05:00
Where:
Genesee Waterways Center
149 Elmwood Ave
Rochester, NY 14611
USA
Contact:
George Morgan
585-328-3960

Join GWC on Monday and Thursday evenings for functional strength training, foam rolling, stretching exercises and rowing machine fitness.

The class is led by Karen Morgan.

You don’t have to be a rower to get a great deal of benefit from this or any of our other winter training opportunities.