WInter Training at GWC

Join GWC this winter to prep for your fastest and fittest spring season yet. This year we are expanding our offerings so that every member can work at a program and pace that meets their schedule. One membership get you access to everything!

Mondays and Wednesdays - Early morning erg sessions at GWC. Wake up and early and get the job done!

Tuesdays and Thursdays - Evening sessions at GWC. Tighten up your erg technique,  Engage those long forgoten muscle groups with our FT program, and of course... ERG!

Saturdays - Join us on Saturday Mornings at the PIRC.  Spend time on the ergs and work on rowing technique in the tanks.

  Sun Mon Tues Wed Thurs Fri Sat
 5:30 - 7am
@GWC
 Erg Workout
 Erg Workout   
 8:45 - 10:15am
@ Pirc
      Erg Training
Tank Techniquie
 6-8pm
@ GWC
  Erg Technique
Erg Training
Functional- Training
 Erg Technique
Erg Training
Functional- Training
  


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