Step Up Your Game…

Strength and conditioning doesn’t only have to mean endless meters on the rowing machine. We believe in training smarter here at GWC. Join us this winter and step up your game with our functional strength training program, CORE.

Led by coach Karen Morgan and designed to complement your current indoor regiment, CORE training will improve your fitness, strength, balance and flexibility. Exercises will focus on core stability, increasing lean muscle mass, and improving power for rowing. Classes will also have a short erg component that compliments the weight training.

Genesee Waterways Center

Monday & Wednesday  5:45 – 7:15

CORE Training Coach – Karen Morgan