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Winter Training Sessions

  • 3 Jan 2022
  • 26 Mar 2022
  • 149 Elmwood Avenue Rochester, NY 14611
Genesee Waterways Center will once again be offering training in collaboration with the Genesee Rowing Club for the '21/'22 winter season, including sessions with indoor rowing at the PIRC as well as erg training at the GWC. 

Sessions Available:

Winter 2: January 3 to February 12 - PIRC + erg
Winter 3: February 13 to March 26 - PIRC + erg

Indoor Tank Info: On Tuesday and Thursday 5:45 pm to 6:45 pm, and Saturday 6:30 am to 7:30 am we will offer training at the Pittsford Indoor Rowing Center (PIRC) simulating on-the-water rowing. These sessions are led by Coach Liana Spencer from GRC.

Cost for PIRC trainings: 1x per week = $26 per row, 2x = $23 per row, 3x week = $20 per row. GRC/GWC members get a 10% discount. There is also a drop-in option for a single session at $25.
Contact Liana at director@geneseerowingclub.com with any questions.


Erg Training Info: Erg trainings will take place on Monday and Wednesday 5:45 pm to 7:15 pm at the Genesee Waterways Center. These workouts will be led by Coach Jeff Swing,  providing a focused 90 minute workout using the erg.  

Cost for erg trainings:  $15 per person per class
Please contact Coach Jeff at jeff@geneseewaterways.org to sign up for individual workouts or to reserve a space for an entire 6 week session at a 10% discount, payable by cash, check or charge (via invoice).


All participants will be required to follow Covid guidelines during each training, including use of masks and social distancing. 


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