Rochester’s Winter Training Rowing Indoor Rowing Whitewater Kayaking Canoeing Flatwater Kayaking Outrigger Canoeing Sculling Fun and Fitness! Core Training Strength and Conditioning Headquarters

Join Our Indoor Training Programs!

Choose from 5 days per week of training at three different sites, with three different coaches!

Improve your overall fitness and work on your rowing technique all winter long with Genesee Waterways Center. We are leading a variety of programs involving rowing machines (ergs), core fitness, and indoor rowing for technique improvement.
A real priority is helping participants work on proper form in all aspects of their training. Additionally, weekly training workouts will be made available to participants that wish to receive them.

Click here to learn more, and to register!

Click on the above video for an 8-second glimpse of what indoor rowing looks like.

The above example is from last spring, when we offered a free introduction session for 90 minutes.

If you would like information about future FREE opportunities to try rowing  with us indoors or outdoors, please email us.