Rochester’s Winter TrainingRowingIndoor RowingWhitewater KayakingCanoeingFlatwater KayakingOutrigger CanoeingScullingFun and Fitness!Core TrainingStrength and ConditioningHeadquarters
Join Our Indoor Training Programs!
Choose from 5 days per week of training at three different sites, with three different coaches!
Improve your overall fitness and work on your rowing technique all winter long with Genesee Waterways Center. We are leading a variety of programs involving rowing machines (ergs), core fitness, and indoor rowing for technique improvement.
A real priority is helping participants work on proper form in all aspects of their training. Additionally, weekly training workouts will be made available to participants that wish to receive them.