Coaching Clinic: The Ideal Stroke and How to Coach It with Ethan Curren

Join GWC for 2018’s first Coaching Symposium.

If you are a coach looking to take a big step in improving your craft this year we invite you to learn from GWC’s Director of rowing, Coach Ethann Curren. In this seminar we will walk you through some of the most important aspects of creating a program that emphasizes smart rowing, precision, and efficiency.

Some of the issues we will tackle:

  • How do you pick a style that best suits your athletes?
  • How do you break down particular elements of the stroke for your crews?
  • What are the best strategies for correcting bad habits?

Though geared towards coaching, registration is also open to rowers looking to get a first hand look at the ideal stroke.

REGISTER NOW

When: Saturday January 27th from 2:30 – 5:00PM

Where: Genesee Waterways Center

Genesee Waterways Center

149 Elmwood Ave

Rochester NY 14611

CONCEPT 2 JANUARY TEAM CHALLENGE

Still not enough ERGing in your life? Don’t worry, we’ve got you covered…

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CORE IS COMING

This January – Functional Strength Training at GWC

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Winter Is HERE…

Session 2 now open for registration!

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Rochester’s Winter Training Rowing Indoor Rowing Whitewater Kayaking Canoeing Flatwater Kayaking Outrigger Canoeing Sculling Fun and Fitness! Core Training Strength and Conditioning Youth Rowing Headquarters

GWC is the City of Rochester’s partner for adult and youth programming in so many things related to our area’s beautiful water resources. Come experience an afternoon of kayaking, or a series of rowing classes, or have your child do a whitewater summer camp week at our whitewater park. There are opportunities for everyone in your family!

  • Rowing
  • Kayaking
  • Canoeing
  • Corporate and Team Building Events
  • Summer-long kayak and canoe rentals

OUR SUPPORTERS

We wouldn’t be here with out the incredible support of our rowing community. Thanks to Concept2 for all of their amazing work making rowers, Better, Faster, and Stronger!